Life can feel like a lot sometimes, balancing responsibilities, emotions, and expectations while trying to stay grounded.

This Episode invites you to slow down, breath and reconnect with the present moment.

Through gentle breathwork, deep guided meditation, and reflective journaling, this episode offers space to release what's heavy and rediscover calm - One mindful day at a time.

Now find a quiet and comfortable space and let's start....

I appreciate and am grateful for all of you that are taking the time out for yourselves.

Please Share with someone who this may resonate with and I always appreciate your kind comments.

Peace, Love & Light

Sabrina B

Hot flashes. Mood swings. Brain fog. Zero tolerance for bullshit.

If you’re in peri-menopause or menopause and wondering what the actual fuck is happening to your body, this episode is for you.

In today’s guided meditation, I’m holding space for:
✨ Hormonal chaos
✨ Nervous system regulation
✨ Breathwork to calm the rage
✨ Laughing so we don’t scream

This is not about “fixing” you—because you are not broken.
This is about grounding, compassion, and remembering that this phase is powerful as hell.

Save it. Share it. Send it to a woman who’s sweating and swearing her way through midlife.

Sabrina B

Some weeks feel heavy.
Some weeks feel chaotic.
Some weeks feel like you’re just trying to make it through.

This episode is a gentle pause for your nervous system — created for moments of stress, anxiety, and overwhelm. Through grounding breathwork, guided visualization, and soft reflection, this meditation helps you reconnect to calm and steadiness… even when life feels loud.

You don’t have to fix everything today.
You don’t have to carry it all at once.
You just have to breathe and take the next step.

Listen now and give yourself about 14 minutes of support, grounding, and healing.

Perfect for:
• Stress & anxiety relief
• Emotional grounding
• Weekly reset
• Gentle self-care

Journal prompts included at the end for Journaling and Reflection.

Save this episode for the weeks you need it most.
Share with someone who could use a moment of calm.

Peace, Love & Light

Sabrina B

Can you believe this year is already coming to a close?

This Week I'm guiding you through breathwork and 10 mini Meditations to help release all the shitty energy, shitty heaviness, sticky old emotions, the stress gremlins, nonsense situations and overthinking spirals and together we are going to lovingly guide them to the exit door of 2025.

As we kick them out the door, we will welcome the door to 2026 feeling lighter, clearer and braver and look forward to a year of zero tolerance for BS!!

If you’re feeling the pull to release your 2025 Sh!t… then find a quiet spot and grab a blanket, get settled in and let's release this Sh!t together....... A new year can begin inside you long before the calendar changes.

In this special Winter Solstice-themed episode, we slow down together and take a gentle, nurturing journey into the heart of winter. This beginner-to-moderate level guided meditation is designed to help you release stress, reconnect with your inner strength, and find calm during one of the darkest times of the year.

This is a soft, cozy space to unwind — whether you’re listening at home, wrapped in a blanket, or tuning in on a quiet walk. Let this be your moment of stillness as the solstice arrives.

Take a breath… settle in… and let’s welcome the season with peace, presence, and a little warmth.

If you enjoyed this episode, please share it or leave a review — it helps the podcast reach more listeners who need moments of calm in their lives.

Peace, Love & Light

Sabrina B

Feeling the holiday pressure creeping in?
This week on the 32 Healing Energies Podcast, we take a soothing pause from the chaos with a grounding 12-minute winter meditation designed to melt away stress, restore balance, and reconnect you to what truly matters.

Join me, Sabrina B, for a cozy cabin visualization, breathwork, and gentle holiday humor to keep your spirit light.
Take the moment you deserve. Grab a cozy blanket and a warm beverage and get comfy. Let's Begin ...

This last full moon of 2025 is showing up with maximum drama — a supermoon in Gemini, ready to expose the truth, spark revelations, and roast your mental clutter with cosmic precision.

In this episode, I break down the spiritual + astrological meaning of this beautifully chaotic lunar moment… and then we drop into a 10-minute guided meditation that is equal parts soothing, sarcastic, and spiritual.

You’ll get:
🌕 A cosmic-and a bit sarcastic Cold Moon breakdown
🧘‍♀️ A Gemini-flavored meditation
📝 Journal prompts to close out the year
💧 A Quick guide to making moon water - Get in touch with your WOO WOO side
If you’ve been waiting for a sign… this one is big, bright, and yelling your name.
Listen now — the moon has things to say. 🌕✨

If your energy has been feeling crunchy, chaotic, cluttered, or like a cosmic raccoon got into your aura, this episode is for you.

In this 32 Healing Energies Podcast episode, we go deep into a 10 minute guided meditation designed to help you:
🌟 Release what isn’t yours
🌟 Clear energetic clutter
🌟 Reconnect with your higher self
🌟 Stop holding onto emotional nonsense
🌟 Unf*ck your energy from the inside out
…with humor, honesty, and a healthy dose of spiritual sass.

You’ll breathe, reset, untangle your soul, and actually feel lighter by the end.
Stay till the end for some gentle journaling with equally gentle journal prompts.

If you’ve been looking for a sign to come back to yourself… this is it.

If you enjoyed this episode, like, subscribe and share with friends who need to Unf*ck themselves.

Peace, Love & Light

Sabrina B

A sacred space to breathe, remember, and reconnect.
On my first Episode of 32 Healing Energies, we explore a guided meditation for grief and loss — inviting compassion, presence, and connection with loved ones in spirit. Followed by light Journal Prompts.
May this journey hold your heart softly. 🤍✨

Listen now with an open heart.

Peace, Love & Light

Sabrina B