<p>You may have heard of a "Finsta" but have you heard of a "Hinsta"? It's a social media hack to reduce anxiety and depression!</p>
<p>Originally shared September 17, 2020 on Instagram @tjcounseling.</p>

You may have heard of a "Finsta" but have you heard of a "Hinsta"? It's a social media hack to reduce anxiety and depression! Originally shared September 17, 2020 on Instagram @tjcounseling.

32. Hinsta - Social Media Hack

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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32. Hinsta - Social Media Hack

32. Hinsta - Social Media Hack