It probably comes as no surprise that comp prep can be an overwhelming and challenging time for many people who have the goal of stepping on stage.

However there are behaviours, routines and strategies that you can have in place before entering a comp prep phase that can help to make the journey that much easier.

In this episode I cover what you may like to consider as 'pre-requisites' to starting a comp prep. These aren't hard and fast rules, however I do feel they are extremely important points to consider before jumping in feet first.  

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Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF