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32. How to Break Out of Confusing Relationship Dynamics | Pamela Byrd
Have you ever found yourself stuck in a cycle of misunderstandings, miscommunications, or feeling caught between conflicting dynamics in your relationships? In this episode, I chat with Pamela—a relationship expert who helps people navigate the tricky patterns of triangulation and relational roles like persecutor, rescuer, and victim.
Together, we dive into:
✨ The power of setting clear boundaries and practicing discernment
✨ Why self-awareness and emotional detachment are keys to healthier connections
✨ How assertiveness and clear communication can transform both personal and professional relationships
✨ Recognizing and breaking free from toxic relationship patterns like triangulation
✨ The role of self-reflection and openness to feedback in ongoing growth
Whether you’re navigating friendships, family, or work relationships, this episode offers practical insights to help you cultivate clarity, reduce drama, and foster emotional freedom.
Connect with Pamela:
Website
Connect with Francesca:
Instagram
FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your support helps keep these conversations going and growing.
View all episodes
By Francesca ZoiaHave you ever found yourself stuck in a cycle of misunderstandings, miscommunications, or feeling caught between conflicting dynamics in your relationships? In this episode, I chat with Pamela—a relationship expert who helps people navigate the tricky patterns of triangulation and relational roles like persecutor, rescuer, and victim.
Together, we dive into:
✨ The power of setting clear boundaries and practicing discernment
✨ Why self-awareness and emotional detachment are keys to healthier connections
✨ How assertiveness and clear communication can transform both personal and professional relationships
✨ Recognizing and breaking free from toxic relationship patterns like triangulation
✨ The role of self-reflection and openness to feedback in ongoing growth
Whether you’re navigating friendships, family, or work relationships, this episode offers practical insights to help you cultivate clarity, reduce drama, and foster emotional freedom.
Connect with Pamela:
Website
Connect with Francesca:
Instagram
FREE Reclaiming Love Community
Don’t forget to subscribe, rate, and review the podcast! Your support helps keep these conversations going and growing.