Many of us are participating in an unconscious storyline that's been running in the background our whole lives. We rarely make space to check in with ourselves. This is something that I've been working on with my Transformational Coach Shea Boland. Slowing down to practice mindfulness, presence, and self-care are skills that we often overlook. Through shining light on these deficiencies, I've learned how much further I have to go. How do we break this pattern and step into our true spiritual power? Let's find out.