Do you feel overwhelmed a lot?  Do you ever feel like you need to do more for your kids/spouse/parents/friends?  Stuck trying to do all the things for everyone all the time and forgetting about yourself?  Perhaps the guilt is eating you up.

In today's episode I share a recent realization of how the way I look at things or think about them may be the cause of some of my own stress and overwhelm.  I share some of the changes we can make to feel better and reduce the overwhelm.

Key Take aways

“The hardest thing about being a mom is not knowing if you are doing it right” ― Casey Muckleroy

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