On this weeks episode, we cover a range of topics that are directly related to mental health, with a focus on how we have implemented and benefited from all the things we cover today.

We hope that this episode will provide value to you, and please let us know if you enjoyed it, or if you have any specific questions that you would like us to address in future episodes.

Topics we discuss :

-Sleep

-how you start your day

-Movement

-Diet

-Time in Nature

-Mindset

-Alchohol

-A season of "No"

And a range of other topics, Enjoy!