In this episode we chat to Bryan Gohl, Co-founder of Red Light Rising.

Red Light Rising is a leading red light therapy company based in the UK.

Bryan is someone who is devoted to optimising health in all areas, and in this conversation he highlights the benefits of using all forms of light exposure to improve your quality of life. We also chat about Bryans personal health journey and lessons learnt along the way.

I received alot of value from this conversation with Bryan and I have no doubt that you will aswell.

Make sure to follow Bryan on his informative Instagram page: @redlightrising and if you are interested make sure to check out his website https://redlightrising.co.uk/

and if you are new to our brand here at LifeXpanded and some of our unique products interest you, then use code : LifeX20 for a 20% discount on your order.

https://lifexpanded.co.za/

We ship worldwide and provide a range of products that I can guarantee you, you wont find anywhere else.

Since we have had numerous requests for the details of the birth of our son, we decided to sit down and unpack the way things unfolded for us.

If you are new to this channel, make sure to check out lifexpanded.co.za and use code : lifexpanded20 for 20% off your first order :)

also, follow us on Instagram @lifexpanded

Enjoy

This weeks guest on the podcast is Hankus Loubser, someone who has become a friend in a short space of time and someone who I had an incredible experience with a week ago , on his "Trail of Transformation"

In this episode we unpack the trail, the medicine world, and find out more about Hankus and his perspectives on life.

The Trail consists of a day of plant medicine and energy work, we worked with the San Pedro Cactus, Rape, Sananga, and DMT, as well as an immersive sound journey after the trail, and then a beautiful picnic on the beach.

This was a very powerful day and not something to be taken lightly, however if held and facilitated in the right space with the right people, then it can have some powerful effects on your life.

Hankus is a master alchemist with the cactus and a powerful presence, His Partner Debbie who co-facilitated the day is also a Reiki Master and energy healer, and the two of them together really have something unique to offer.

They both have a range of incredible products and services.

Make sure to check them both out at their websites:

https://whitegoma.co.za/

https://www.reikisensual.co.za/

instagram:

@cactus_therapy_wg_

@reikisensual

In this episode we decided to sit down and ask each other a couple of questions with regards to this next chapter of Life.

We chat about all things Parenting, Pregnancy, and we reflect on our own upbringings and how we plan to parent in the future.

We mentioned an incredible podcast on the topic of schooling, and we highly recommend you check it out, link below

https://youtu.be/5umJbXekS8k?si=4nhGxEeG7_vRjVnN

Thanks for tuning it !

Ok So in this weeks episode we delve into a contentious issue, a topic that evokes all kinds of emotions in people depending on how deeply attached they are to whatever lifestyle they subscribe to - and that topic is the topic of Diet.

Myself and Tara were both Vegans for many years , and in this episode we chat about the reasons why we both went down that path, and why we both ultimately have decided to incorporate animal products back into our lives.

Our aim is not to recommend anything specific to anyone, but to encourage people to use discernment and to listen to their own bodies when it comes to deciding what it is they decide to eat.

We unpack alot in this episode, and we hope that it can provide some value to you!

Make sure to follow us on Instagram - @lifexpanded

and let us know if there is any specific topics you would like us to cover !

On this weeks episode, we cover a range of topics that are directly related to mental health, with a focus on how we have implemented and benefited from all the things we cover today.

We hope that this episode will provide value to you, and please let us know if you enjoyed it, or if you have any specific questions that you would like us to address in future episodes.

Topics we discuss :

-Sleep

-how you start your day

-Movement

-Diet

-Time in Nature

-Mindset

-Alchohol

-A season of "No"

And a range of other topics, Enjoy!

In this episode we kick off season 2 of the LifeXpanded Podcast.

This season I plan to do more episodes with my wife - Tara James. The goal is to share our life experiences and unpack all the things that go along with starting a business, starting a family (Tara is 7 months pregnant), and we hope to have some fun along the way covering a whole range of topics.

If you enjoy listening to us share, please let us know ! and also if there is a specific topic you would love us to chat about make sure to DM us.

Make sure to check out our online store lifexpanded.co.za - and if you made it to the end of the episode you will be able to use the 20% discount code on your purchase .

After having a deeply personal and transformative experience with Lisa in one of her Ceremonies, I had to get her on to the podcast to find out more about her and all the ways in which she is being of service in this world.

We dissect that powerful experience in this podcast, as well as delve deep on a range of topics including:

- Lisas Dark night of the soul and chaotic childhood

- Her years of esoteric study

- Shadow Work & what it really is 

- Cultivating a relationship with Spirit

- The power of prayer

- Her upcoming Vision Quest

- Powerful daily habits and tips to transform your life

Make sure to follow lisa @lisalifetrain and find out more about her retreats and offerings at https://www.lifetrain.co.za/

For listeners of the podcast, use discount code lifexpanded20 at checkout of our store and get 20% off of all of our products 

https://lifexpanded.co.za/

First podcast episode of 2022 ! It's been awhile fam, and in this solo cast I open up about my recent resurfacing of addictions that crept back into my life and almost ruined everything Ive been working so hard to create. 

Addiction is such a big topic, but what I realised is that you don't have to be a drug addict on the streets, or in rehab to "have a problem", most people are functional addicts in some way or another and thus can easily delude themselves into normalising their behaviour.

For myself I realised that in order to create the life i'm striving to create, I had to tackle my addictions head on and not let them get the better of me, and so my hope is that in sharing my experiences, perhaps its inspires you to shine the light of awareness on the habits and substances that are potentially not serving you anymore ... 

As mentioned, for listeners of the podcast, we have a 20% discount code that can be used anytime, enter code at checkout : lifexpanded20

check out our website www.lifexpanded.co.za

And dont forget to make sure you do something today that Xpands your Life ! 

Mr Jeffrey Munks is my guest on this episode, a conversation that was full of magic and inspiration. 

Jeffrey is an Artist, Performer, Author and an incredible modern day magician.  In this conversation we chat about his recently released Book "The Fractal Spirit - Awaken The Avatar Body" and we dissect some of the concepts and themes in the book.  

We also delve into the role that Psychedelics have played in Jeffreys Life and how a 7g Mushroom Experience was one of the driving forces behind the inspiration for the book.  

We chat about the fractal nature of the universe, we go deep on topics relating to the ultimate nature of the universe, God , and so much more. 

You can find Jeffreys Books on Amazon, and If you are in the Cape Town area make sure to head to Exclusive Books at the VnA waterfront and grab a copy ! You can also find his albums on Spotify if you search for Jeffrey Munks, you will be able to find his work. You can find his music on youtube aswell on his Channel "Jeffrey Munks"

Also reach out to him on Instagram:  

@jeffreymunks

@the_fractal_spirit