What would life be like if getting sick was not a part of your reality? 

Stuart Whitehead is todays guest on the Xpanded Show and this conversation was a Game Changer for me.  As a Friend and Colleague, Ive taken a lot away from our conversations and this one didn't disappoint. 

Stuart is an Airline Training Captain and besides being a leader in a professional Aviation environment, he has a wealth of knowledge in all things Health, Wellness, and he has definitely been a mentor for me in how to live life the right way. 

Amongst other things, we touched on a range of topics in this conversation :

-His passion for kitesurfing

-How he lost 30kgs and is in the best shape of his life physically , mentally, spiritually.

-Importance of gut health, organic foods, soil health.

-Our bodies intrinsic intelligence and its ability to heal 

-fasting

-epigenetics

-belief structures, patterns and habits.

-Cleanses

-Mainstream Medicine pros and cons. 

-and a whole lot more !

Please like and subscribe if you enjoy the content and let me know your thoughts on this conversation. 

LifeXpanded has also partnered with Entourage Oil as we believe this product has the potential to really heal and help people, if you are interested message me for details and I will get you this amazing supplement. 

Entourage oil is a lab tested whole cannabis sativa plant extraction for optimum entourage effect - promoting homeostasis in the body.

Make sure to check out this ted talk !

 https://youtu.be/oJbOQ9P2NYQ

This Weeks Guest on the Show is Patrick Atherton, a Phenomenal Human with an incredible story of overcoming Brain Cancer and the Healing Journey he has been on for the last year.

Against all the odds, Patrick made a decision to heal himself and open his mind to a range of healing therapies, each bringing their own unique aspect to his Journey.

We Delve into :

Meditation

Yoga

Fasting

Exercise

Cold Water Therapy

The Power of the Mind (Dr Joe Dispenza)

Finding Faith and trusting in a Higher Power

Fear of Death 

His Opinion on Covid-19

Patrick also uses an amazing Cannabis Oil Product Called Entourage Oil, which is an Organic Lab tested product that is balanced by nature, the oil content includes solvent dilutions of cannabinoids and terpenes found naturally in outdoor grown High Grade Cannabis Sativa.  

Make sure to check out the link below to educate yourself on the Endocannabinoid System and if you are interested, reach out and I will assist in getting you this fantastic product. 

Enjoy and make sure to let me know your thoughts, and please like and subscribe to support the show !

www.entourageoil.co.za

https://youtu.be/oJbOQ9P2NYQ

You can also find Pat on Instagram at @pat1985 

Todays Guest is Peter Stutz, A Technocrat with a Masters Degree in Science and Computer Science who has been in the IT Industry for most of his life.  Peter has spent the last ten years investigating and learning about the dangers of EMF Radiation Exposure after his wife was diagnosed with Cancer.

With the exponential increase in electrical pollution in our society and the mass scale rollout of the 5G technology while we are all forced to sit in lockdown, we need to raise awareness around this issue so that we can demand independent studies showing this technology  is safe to human health and the environment, otherwise we need to push back against the rollout until such evidence exists.

Ignorance is now a choice, and we need to educate ourselves before it is too late. 

Peter does EMF Exposure Home Assessments and you can find his website at www.emfree.co.za

Are you struggling with Addiction? Or maybe you have a bad habit, person, or substance that you turn to in your life due to inner turmoil that you perhaps don’t even know the root cause of ?

Well then this Podcast is definitely for you !

I sat down with Vincent and Morgane, who have both had their struggles with various substances / habits and I got to pick their brain on all things related to Addiction. Vincent and Morgane have been completely sober for 4 years and the life that they are living today, they never would of thought possible at the onset of their recovery journey.

Morgane Is the owner and founder of Liberty Home, a secondary care rehabilitation centre that assists in reintegrating addicts into society, and both Morgane and Vincent are involved directly in assisting patients and giving back to their community , as the “basis of any 12 step programme is one addict helping another” - Vincent

Check out their website at www.libertyhome.co.za and don’t be shy to reach out to them anytime if you feel like you are struggling.

This conversation was a lot more for me than just another episode, this topic touched home for me as well, as I’ve had my own internal struggles throughout the years, although I never actively sought help, I realised that in hindsight I should have.  

Substance abuse has been apart of my life since teenage years, and on reflection after this conversation as to the “WHY” behind the destructive behaviour, I was confronted with a rather harsh reality check.

Im grateful to both Vincent and Morgane for this conversation, and if only one person can take something away from this and decide to change the trajectory of their life, It will all be worth it.

Enjoy and let me know your thoughts !

Make sure to listen on Apple Podcasts, Spotify, or Google Podcasts!

And don’t forget to join the LifeXpanded community and subscribe on YouTube or check out our website at www.lifexpanded.org

This weeks guest is Matt Leisching, a Long time friend and Co-founder of MadFit MMA in Cape Town, South Africa. 

He has turned his lifelong passion for Boxing and Coaching into a career and successful business, and his story is incredible to listen to. 

On a personal note its been amazing to see the progression of Matts Journey, where he started from nothing and no help, to what he has managed to achieve since then.  He is testament to the fact that if you focus your energy into pursuing your passion and pushing through the multiple concerns and fears we all experience, no matter how much adversity you face, you will ultimately create something that you never thought possible when you first started. 

This was a great conversation, that touched on a lot more than just Boxing as a sport.  

Give it a listen to hear all about :

-Matts Personal story (Ive known him for about 12 years and there was things I didn't know)

-Coaching Mindset

-Facing your Fears

-Taking that leap and Starting a Business

-The importance of being Humble yet Confident , and the difference between Arrogance and Entitlement in the Fighting world. 

And multiple other Insights.

Check out Matt on Instagram @mattleisching and his Gym at www.madfitmma.com

Enjoy!

In this Conversation I sat down with Josh Miller, for what was one of the funniest as well as interesting conversations I have had.

Josh is from California, USA and while he's not out dispensing Medical Marijuana, or working in the hospitality industry, he's getting on stage to perform stand up comedy and also rocking his own podcast "That's Not What I Ordered" - make sure to check it out on Spotify !

An absolute Gem of a human-being and all round great guy, Josh and I delve into all things going on in the world at the moment - from Corona to Politics, Drugs to Stand-Up Comedy, Facing your fears and embracing other perspectives, and even some Guns and Tiger King ! this is a jam packed episode that was funny, insightful, and even slightly offensive - just the way a conversation should be !

Enjoy ! 

In this Conversation I sit down with Trisha Packham to discuss a few issues regarding Gender, Discrimination, Equality and a range of topics surrounding the current chaos around this sometimes contentious subject. 

Delving into a females perspective of growing up, and the challenges that young girls face, was really insightful for me and I took a lot away from this conversation, as I hope you will.

We unpack what it means to be “masculine” or “feminine”, why “woman are not woman” anymore, as well as how the focus on “equality” can sometimes have detrimental affects on the structure and nature of relationships, especially in this ever increasing materialistic world we are living in.

SUBSCRIBE AS WE ROLL OUT MORE CONTENT!

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Facebook: https://www.facebook.com/LifeXpanded

Instagram: https://www.instagram.com/LifeXpanded

Website: http://www.lifexpanded.co.za

Find Darryn James Online:

Facebook: https://www.facebook.com/darryn.james

Instagram: https://www.instagram.com/darryn_james

In this Episode I sat down to chat about all things Cannabis with Ruan De Bruin.  

This is a topic I quickly realised I know little about, and so I took so much away from this conversation, as I am sure you will as well. 

Delve in to this episode to find out about how Cannabis helped Ruan develop a rock solid mindset and approach to living life on your own terms and pursuing your passion. 

We chat about :

His 70km trail race that Cannabis helped him complete.

His personal struggle and health issues he experienced at Varsity.

Life as a teacher and his experience in Hong Kong

Growing Cannabis and the worldwide industry.

How important energy is in cultivating the right plants. 

Meditation

An abundant focus approach to life . 

and so much more !

make sure to follow Ruan as he educates people about this plant - catch him on Instagram and Facebook @highskoolteacher

In this conversation, I sit down with Francois De Jonge to discuss Farm Attacks and Murders happening in South Africa.  We decided to have this important conversation because as the world focuses on discrimination against a minority in America, we seem to have zero focus on any discrimination against a minority happening on a daily basis, here in South Africa.

So lets shed some light on this issue.

You can find Francois on Instagram : @flying_fran

SUBSCRIBE AS WE ROLL OUT MORE CONTENT! 

Find Us Online: 

Facebook: https://www.facebook.com/LifeXpanded

Instagram: https://www.instagram.com/LifeXpanded 

Find Darryn James Online: 

Facebook: https://www.facebook.com/darryn.james

Instagram: https://www.instagram.com/darryn_james