When last did you contemplate how amazing it is to be alive, in these bodies, traversing this realm through movement ?

Well my guest today will definitely get you to reflect on the deeper mysteries of being alive in these bodies, and the way in which he evokes such deeper contemplation is through movement and his unique approach to an extremely vast topic.

The Beauty in Carlos’ way of guiding people is in his unique ability to get you out of your thinking mind, and feeling into your body.

Trying to encapsulate what it is and how it is that Carlos teaches, is pretty much impossible as words become so limiting when trying to form a conversation around it, but that being said it was an incredible conversation that has so much to offer.

Let me know your thoughts and please subscribe to the podcast channel if you enjoyed this conversation.

Make sure to follow Carlos on Instagram @carlostaomovement

and follow us on Instagram for regular updates and content @lifexpanded

Todays Guest is Erdinc Koc, He is one of those rare people that I feel privileged to have crossed paths with in Life. 

We met at a Life Changing Ayahuasca Retreat, and the stories and conversations we had, were so awesome that I just had to get him on the Podcast.

Some of the Topics covered in this conversation include :

-Childhood and Growing up Struggles

-His battle with Depression 

-Experiences that allowed him to further discover himself

-10 day silent vipassana meditation retreat

-A glimpse into what a 'Burn' Experience is like 

-What it means to reinvent yourself

-Are you Poor or are you Broke?

-And a whole lot more !

This Conversation definitely Xpanded my Life, and Im sure it will yours ! Enjoy !

Todays Guest is the Powerful LihLin Huang, aka Shaman Lih - one of the coolest souls and insightful humans Ive crossed paths with. 

We sat down to chat about my recent encounter with Ayahuasca, something that Ive wanted to experience for years, but yet knew would come into my life at the right time, and thats exactly what happened. 

LihLin was one of the facilitators and guides at the weekend retreat, and in this conversation we chat about some of the intricacies surrounding a Ayahuasca Ceremony, The personal transformation and healing that occurs, and we try put into words something that is by its very nature, ineffable. 

Lih shares some powerful pre and post Ayahuasca tips and is a wealth of knowledge, make sure to connect with her on Instagram @shamanlih 

Please also subscribe to the podcast if you enjoyed the episode. 

I hope this conversation will Xpand your Life, just like it has mine.

Todays Guest is Warren Goodman, the Founder of Wazoogles Superfoods.

Ive been a fan of the Wazoogles Protein Powders for years, and so when the opportunity presented itself to talk to Warren about his Journey in Creating this Brand, I was stoked! 

I took a lot away from this conversation, Warren has a wealth of knowledge that he has accumulated through years of research, and Im sure you will take something away from this epic conversation. 

Among the Topics we covered were:

-Warrens health struggles and his Journey to creating the Wazoogles brand

-Stepping out of your comfort zone, going against the grain and dealing with the challenges that arose. 

-Importance of organic foods 

-Soil Health 

-Working as a Digital Nomad

-Creating a Company Culture that allows your employees to thrive.

-And alot more !

Enjoy Guys, let me know your feedback and please do like and subscribe to the Show !

You can find warren on Instagram @warren_goodman and make sure to follow Wazoogles @wazoogles 

You can find his products online and in a growing number of retail outlets, 

as Warren would say, "Follow the Unicorn"

My guest today is Joelle Sleebos, and in this conversation we take a look at the many questions Ive had over the years about Yoga.

Joelle is a Yoga Teacher and Retreat Organiser and she is living her Dharma by Connecting people through Yoga. 

She has so much wisdom to offer and I hope this conversation will add as much value to your life, as it did mine.

In this Conversation we touch on topics such as :

-Yoga as a Lifestyle

-Union and Connection 

-The toolbox that Yoga equips you with to handle life

-Understanding the right type of Yoga

-Dharma , What it is and how to discover yours.

-and much much more. 

You can connect with Joelle and find out more about what she has to offer at her website https://www.joellesleebos.com/ or alternatively on all social media if you search for her name.

Instagram - @joellesleebos

Please like and subscribe if you enjoyed this episode and we will be back soon with more conversations that will Xpand your Life.

I am joined in this podcast with the  Incredible Simona Ferrari to chat about the importance of Community. 

I decided to start the podcast this year with this important topic as it has never been more apparent that we need to  come together as a conscious community and support one another.  

Simona has actively been on a journey of self discovery and delving deep within herself through various modalities, for the last four years.

She is the creator of SOLO (Search Others - Love Ourselves) 

"SOLO is a Journey to create authentic connections through exceptional experiences"

 I have personally benefitted from being involved in her conscious community and would highly recommend you reach out to her and join the community. 

As discussed in the podcast, If you are interested in the ISTA (International School of Temple Arts) Online Festival that is taking place from the 28th-31st January, this link will give you all the required information.

https://ista.life/events/online-ista-festival-jan-2021

Top Canadian Pathologist Dr. Roger Hodkinson, Tells Alberta Government COVID Is “The Greatest Hoax Ever Perpetrated on an Unsuspecting Public” | Masks don’t protect, social distancing does nothing, tests are also useless.

Make sure to follow us on Instagram @lifexpanded and let us know your thoughts and opinions on this perspective. 

Todays episode is just me sharing my thoughts around my experiences over the last few days, let me know your thoughts and if perhaps you would listen to more of these type of episodes, as I cant always  secure amazing guests on the regular.

Today’s Guest is Mr Martino Da Silva , The First South African to win a World Championship in Abu Dhabi in Jiu-Jitsu in 2017, and an advocate for Psilocybin Mushrooms.

In this conversation we delve into what it takes to be successful in Jiu-Jitsu, why it is such a unique form of martial arts and how you can take the lessons learnt from training and apply them to your everyday life.

We also talk about mind altering plant medicines that have been used for centuries in ancient cultures, and how exploring our consciousness with these substances can heal us and really benefit our lives.

As the Science is now showing, the healing and benefits that can be obtained with the responsible use of psychedelics is something that every single person should have access to.

Listen to this episode with an open mind and let me know what you think !

You can follow Martino on Instagram @martino_da_silvabjj and if you have any queries or are interested in the topics he is speaking about, reach out to him and he will be glad to assist .

What is Ozone Therapy and how can we use Oxygen to improve our lives ? 

Well I had the same question a few weeks ago, and have since been introduced to this amazing healing and performance enhancing Therapy.

Todays Guest is Carmen Heunis, who runs several Ozone Clinics and is such an incredible Human that I had to get her on the show to share her wisdom on this subject, as well as to pick her brain on how she is able to be the best version of herself.

We touch on a range of interesting topics in todays conversation, and if you are curious as to the long list of benefits and healing this field of Wellness has to offer, then you wont be disappointed. 

For those who will want to book a session with Carmen or find out more, you can find her at 

https://www.africaozone.co.za/

Instagram @africaozone

https://www.facebook.com/Africaozone

Enjoy and please let me know your thoughts on this insightful conversation