In this week's episode we talk with longtime friend and yogi bear Rachael Roberts. Rach is a 23 year old social worker who recently completed over 500 hours of yoga teaching in the Himilayan Foothills!

This episode is different to our normal episodes... Rach shares her journey of self discovery through yoga and other practices. Where usually we focus on cosmetic enhancements which alter your exterior, this week we take a different angle. We discuss the importance of practicing self love, and hear about some practical ways to stay grounded and find happiness and confidence from within.

In a world where we are constantly scrolling social media and comparing ourselves to others, Rach talks about the importance of disconnecting from technology and improving body image from within. We think this is a very important aspect of a woman/man feeling their best, and i'm sure is an episode which will resonate with everyone!

You can find Rach at: https://www.instagram.com/yoga_mirror/

If you, or a friend is struggling at the moment head to the butterfly foundation for support: https://butterfly.org.au/who-we-are/careers/

** PS: sorry about the sound quality - one of our mics broke when we were setting up LOL