Welcome back Fam to a brand new SZN of Cosmechix. We are thrilled to be back behind the mics and bringing to you some of Australia's best experts in beauty, health and wellness.
This season, we have decided to go on our own health and wellness journey and have just signed up to one of Sydneys hottest gyms in Bondi Junction, Elixr - for a 9 week fitness program.
Elixr Health Clubs is a luxury health club based in Bondi Junction. With over 250 Pilates, Yoga, Fitness and Aqua classes per week, 8 state-of-the-art studios, a 25m indoor swimming pool and steam rooms, Elixr is a sanctuary where members come to energise your body and calm your mind.
To help us start this journey, we invited one of Elixrs training experts, Katrina to share with us some tips and tricks to lead a healthy, sustainable lifestyle.
Katrina studied and taught several dance styles from a young age – ballet, jazz, tap, and contemporary – and was introduced to Pilates after sustaining an injury. After her first class, she was hooked and became a Pilates devotee for years. To deepen her knowledge further and share the benefits of Pilates to more people, she became an instructor. Katrina left her full-time career in the corporate world to work full-time as a Pilates instrcutor at Elixr, and is also studying a Bachelor of Clinical Exercise Physiology.
What to expect in this episode:
What is the minimum we should be exercising per week?
How important is nutrition for our health and wellness?
What pilates is and who it is best suited for?
A deep dive into Elixr and all the incredible services and treatments they have on offer PLUS, if you are a keen bean and want to start your fitness journey too, Elixr are kindly offering all Cosmechix listeners a 3 day complimentary trial!
All Cosmechix listeners get access to a 3-day free pass to the club, use the code ElixrxCosmechix in the comments section when signing up!