Welcome back to Cosmechix fam, and what a better way to kick off the season than with a company that is shaping the future of health and wellness.

Imagine a world where chronic illness was a choice.

This is exactly what CEO and Founder Naveen Jain sets out to do with his revolutionary company Viome that is putting the power to control our health and wellness back into our hands.

Viome is a Microbiome and Health intelligence test designed to do from the comfort of your own home, and reads your body like a fingerprint. Viome's technology captures everything that is happening inside YOUR gut microbiome to give you insight into what foods and supplements are ideal for your body, your cellular health and your gut microbiome so you can experience optimal health..... fascinating right?!

In this episode Naveen explains, the link between an inflamed gut and many issues we experience on a daily basis including:

•Bloating

•Poor digestion

•Low energy + fatigue

•Anxiety and depression

•Skin concerns including acne, eczema + rosaceaHe then explains how we have the power to reduce these issues by understanding your gut and what it specifically needs because every BODY is different.

This definitely is one of our favourite episodes to dates, we hope you enjoy.

If you would like to see our Viome results, head to our instagram page:

https://www.instagram.com/cosmechix_/

OR, if you would like to try this test for yourself: Use the code COSMECHIX at:

viomehq.sjv.io/cosmechiX

Welcome to Season 4 of Cosmechix

In this short episode, we introduce you to the new direction we are taking Cosmechix this season, to focus on beauty and health from a more holistic perspective.

You will hear all about our 2022 goals and why on earth we are doing the 75HARD Challenge .. AGAIN!

This year is all about: 2022 Your Best You. Our mission is to connect YOU with the experts and thought leaders that will inspire and empower you to be the best version of yourself yet.

Thank you to everyone for your continued support, we are so grateful to have you on this continued journey.

Katelin and Ella x

Show Notes:

If you are game to join us on the 75HARD challenge, please join our WhatsApp Group:

75Hard Whatsapp support group

We'd love to hear from you! Slide into our DM's on instagram or join our Facebook group.

Happy Tuesday friends, we are back!

This week on the Cosmecouch we get deep, talking about:

•How we met (40 secs in): a short tale about our friendship and where it all began ... 25 years ago ;)

•75hard wrap up (6 mins in): we open up about the challenges we faced, Katelin's decision to finish the challenge early, and habits we plan to take forward with us

•Recap on our lives with Sleep Specialist & Nutritionist (26 mins): we share our biggest takeaways from this weeks lives with key experts Dr. Angela Holliday-Bell (certified sleep specialist) & Latoya Cruz (qualified nutritionist)

•POW- Product of the Week (34 mins)

Ella: Trinny london BFF tinted serum

Katelin: Pooh bear Oodie

Happy Tuesday friends!!

On today's show, it's another week of Katelin & EJ talking smack on the cosmecouch.

Tune in as this week we discuss our thoughts on:

•75Hard (9mins in): an update on the struggles of this week

•Celery juicing (21mins in): why we started, and what impacts we have noticed thus far

•Our current skin care regimes (29mins in): a tell all on our rather large skin care routines

Stuff we mentioned throughout:

Our favourite kitchen appliance ever: Breville juicer

The absolute GOAT of healthy snack brands: Health lab

Ella's current skincare routine

•Cleanser: Kora organics Milky mushroom gentle cleansing oil

•Pre-serum elixr: Synergie skin Dermiotic pre-serum elixir

•Vitamin C: Panermorfi skin Panermorfi vitamin C 20%

•Eye cream: ASAP eye firming cream

•Vitamin A: Synergie skin Ultimate A serum

•Vitamin B: Synergie skin Xcell B

•Moisturiser: Embroylisse Lait-creme concentrete

Katelins current skincare routine

Katelin did a free skin care consult for her acne concerns with Sam from The Skin Bar

And implemented a whole new skin care routine which has been doing wonders for her skin!

•Cleanser: Dr. Spiller herbal cleansing lotion

•Exfoliating cleanser: O Cosmedics Exfoliating Cleanser

•Toner: Dr. spiller Gherkin tonic

•Silk eye cream: Dr. Spiller Silk eye contour cream

•Vitamin A: Synergie skin Ultimate A serum

•Vitamin B: Synergie Skin Enlighten B Serum

•Moisturister: Oxygenetix Hydromatrix

•DIY Facial Kits:

It's Cosmechix here! Reporting live from lockdown in the Cosemchix HQ.

This week we cover:

•75 hard challenge update & tips/tricks

•At-home beauty hacks

•Ella's DIY hair dye experience

Thanks for all your support, we'd love to hear from you! Slide into our DM's on instagram or join our Facebook group.

Links from the show:

75Hard Whatsapp support group

75Hard podcast w/ Andy Frisella

DIY Facial kits

ASGFR Wash Me Cloths

Face shaver

"1 in every 7 women will be diagnosed with breast cancer"

To wrap up season 4, we invited Dr. Sanjay Warrier on the show to sit down and chat about the very important topic of breast cancer. Dr. Warrier is a highly respected Breast Oncology Consultant and Oncoplastic Surgeon. In Layman's terms, Dr. Warrier removes breast cancers and then may perform plastic or reconstructive surgery on breast cancer patients.

In this episode we cover some incredibly important topics including:

•What age females should begin to get their breasts checked

•How to check your breasts for lumps

•What symptoms to look out for

•What factors can contribute to the likelihood of getting breast cancer

•Varying options for those who have had breast cancer

Show notes:

iPrevent is a breast cancer risk assessment and risk management decision support tool designed to facilitate prevention and screening discussions between women and their doctors.

https://www.petermac.org/iprevent

Dr. Sanjay Warrier's site:

https://www.drsanjaywarrier.com.au/

As always - we invite you to join our FB community where we share recommendations and experiences: COSMECHIX COMMUNITY

https://www.facebook.com/groups/cosmechix

What if we told you that you could change the shape of your nose in 20 minutes, with NO pain, and NO down time...

That's right friends! In today's episode we welcome Dr. Aaron Stanes to tell us all about nose filler and how filler (yes the same stuff you put in your lips) can also go in your nose to smooth out a dorsal hump or even achieve the illusion of a 'lifted tip'. Don't believe us ... check out his instagram (show notes below).

Dr. Aaron performs over 1000 non-surgical rhinoplasties per year making him an absolute expert on the topic.

This episode covers everything you need to know about the procedure including:

•Who is a suitable candidate

•How it compares to rhinoplasty

•How often do you need to get it done

•What's involved

•How much it costs

•What risks are involved

And to end on - Dr. Aaron leaves us with his number 1 anti ageing tip.

An episode not to be missed, we hope you enjoy it!

Find Dr. Aaron on instagram: https://www.instagram.com/draaronstanes/

Dr. Aarons website:

https://www.google.com/search?q=Dr.+Aaron+stanes&rlz=1C5CHFA_enAU868AU868&oq=dr.+aaron+stanes&aqs=chrome.0.69i59j0i22i30l4j69i60.7413j0j7&sourceid=chrome&ie=UTF-8

Join our private facebook group access community advice: https://www.facebook.com/groups/cosmechix

Do you have sensitive skin and find it difficult to find the right products at an affordable price? This week we introduce you to Mariam Elhouli who built her company, Eves Skin to solve this exact problem. Mariam explains how her vegan, organic and natural skincare range is designed for all skin types, particularly sensitive, and how she became a global phenomenon within the first year of launching this brand from her living room whilst raising five children.

We hope you enjoy this weeks inspiring and truly remarkable journey that Mariam shares with us as she builds her skincare empire.

If you are interested in trying the Eves skin range use the code: "COSMECHIX" for 20% off their entire range at:

https://www.evesskin.com

Or you can find Eves skin at:

https://www.instagram.com/evesskin_australia/

And finally, don't forget to stay up to date with the latest in cosmetic enhancements, skincare and beauty:

https://www.instagram.com/cosmechix_/

Shout out to all the ladiesss, as this week our special guest is Plastic, Reconstructive and Cosmetic Surgeon Dr Kelly Thornbury to talk all things breasts and vulvas.

We ask all the pressing questions on breast augmentation, and define what are breast lifts and reductions. We asked Dr Kelly whether or not you should wait until you have had children to have your breast surgery.

We also dive into the nitty gritty of labiaplasty, who this procedure is for and why patients are opting for this procedure.

So, brace yourselves, this episode is jam packed with information on how to look after your lady parts.

If you have any questions for Dr Kelly, you can contact her on her Instagram page:

https://www.instagram.com/drkellythornbury/

Or on her website:

https://www.drkellythornbury.com.au

And don't forget to join our Cosmechix Community, to stay up to date with all the hot news!

https://www.facebook.com/groups/207140367141942

In today's episode we welcome the wonderful Paras back to talk about Hollywood's WORST kept secret - CoolSculpting.

'If you can squeeze it, you can freeze it' - this treatment is the world's most popular non-invasive fat removal treatment which consists of freezing stubborn subcutaneous fat at -11 degrees with up to 20-30% reduction after one session.... Need we say more!

This episode covers everything you need to know including:

•How many sessions do you need?

•How much does it cost?

•Is it permanent ?

•Does it hurt?

•What are the risks?

And much, much more.

Katelin also shares her personal experience with the treatment so tune in to hear all about it xxx