What happens when you try 10 beauty treatments in LA spaced over a week?

You get a pretty good idea of whats hot... and whats not.

We recently visited LA to report back to you the destinations you MUST visit on your next trip.

From HeyDay customised facials to Facegym's facial sculpting - we tried it all!

In this episode we discuss:

•The key differences we noticed between LA and Australia beauty market

•What we liked and didn't like about the different facial treatments we tried

•Top restaurants, areas and travel tips!

And ofc some gossip from the trip, can you guess which celebrity we saw?!

We hope you enjoy this episode as much as we enjoyed recording it.

Brands mentioned;

Heyday Skincare

Drybar

Facegym

Facehaus

Squeeze Massages

Glen Ivy Hot Springs

Follow us on instagram to see more of our trip!

This week we reunite on the Cosmechix Couch to bring to you and update on whats been happening in our worlds.

We talk about Katelins recent experience of 3 x colonics at the Wonder Clinic in Sydney... Dont worry, if you are not sure what we are talking about we explain it all from start to finish, what to expect, and whether or not she would do it again. We also give you our FAVOURITE protein smoothie receipt that we start every single morning with, with our Tropeaka protein. AND, we invent a new segment...Hinge date of the week, all our avid daters out there will know what this one is about.

Thank you for listening fam, if you have any questions please send us a DM on instagram:

https://www.instagram.com/cosmechix_/

.... and we will see you all next week!

What if we told you there was a way you could build muscle and burn fat... all whilst lying down and watching netflix?!

We know.. this sounds too good to be true, but believe it or not you can have exactly that at MyBodi Clinics in Sydney.

MyBodi Clinics offers the latest technology in body sculpting, something we have been dying to try!

We recently completed a course of one of their most popular treatments: Emsculpt Body Sculpting and OMG our results are insanely good.

So, if you are interested in learning more on this hot treatment, you will enjoy this epsiode.. and keep your ears peeled as we are giving away FOUR full course treatments.

Visit MyBodiClinics on instagram at:

https://www.instagram.com/mybodiclinics/

Or visit their website at:

https://www.mybodiclinics.com.au/

And.. if you have any questions, you can reach us at:

https://www.instagram.com/cosmechix_/

Ella and Katelin xx

This week we bring to you.. our favourite workout in Sydney. Think nightclub X athletic reformer pilates workout, Vive Active is one of the most innovative and energising studios we have ever been to.

And, lucky for us, we have visited Vive Active almost every single day on the 75HARD challenge to tone muscle and burn fat.

So, whats all the fuss about? Head Trainers, Yvette and Sarah join us on the the show to answer the A-Zs on reformer pilates. We discuss:

•How did Vive Active start?

•What is reformer pilates

•What are the benefits

•Who is this workout for?

•How many times should you visit per week..

Basically every single little question you could have about Pilates, we gotchu covered. We even quiz the girls on who invented pilates and what year (and to our surprise, they knew their shit!!!)

Vive Active have studios across Sydney in Brookvale, Double Bay and Neutral Bay.

For a FREE Class use the code:

vivexcosmechix

When you check out the "First Session Special" on their app.

Or if you are GAME and want to try a 10 pack. Use the code:

Cosmechix20

for 20% OFF

All purchases can be made through their app/ website at:

https://viveactive.com.au/

You can find Vive on instagram at:

https://www.instagram.com/viveactive/

And the girls on their personal instagrams at:

Yvette: https://www.instagram.com/yvettegracefit/

Sarah: https://www.instagram.com/sarah_elezabeth/

And dont forgot to DM us any questions, we LOVE to hear from you:

https://www.instagram.com/cosmechix_/

xx

We know y'all are excited for this episode!

Following all the positive feedback from our first episode with Zara (#56), we did a follow up interview with some of the hot topics you requested.

For those who haven't listened to #56 (shame on you lmao), Zara talked to us about what energy is, how to shift or elevate your energy and tips for clearing stale energy.

This week we discuss:

•How to overcome past experiences which now act as an emotional trigger

•The law of attraction

•Crystals

•Saging

If the universe is your boo, then this eps for you!

What if we told you, you could increase your energy and vitality through small changes to your daily lifestyle?

Cue: Biohacking. This is a way to change your body, health and brain so that you can reach your goals and achieve a peak state of mind.

As we are biohacking virgins, we invited serial biohacker Caleb Marshall on the show to pick his brain. Caleb is the co-founder of house-hold protein and health food brand Tropeaka and is on a mission to improve the lives of millions globally.

In this episode we discuss:

•Calebs battle with chronic fatigue and how his recovery led to the creation of Tropeaka

•A guide to the Tropeaka products and how they can help you

•What is biohacking

•Calebs top 5 bio-hacks (for stress, sleep, eating habits + mindfulness)

•and much ... much moreSo if you are ready to optimise your health and wellness and be your best YOU, then buckle up guys this episode is jam packed with information... but be warned you might have a shopping list of goodies by the end of it.

For more information on Caleb you can visit his instagram at:

https://www.instagram.com/calashall/

Or find Tropeaka at:

https://www.instagram.com/tropeaka/

Links of brands mentioned in the podcast:

Viome

Celery Juice - Medical Medium

Iris - Blue Light application

And dont forget to check us out on Cosmechix!

https://www.instagram.com/cosmechix_/

What if we told you, there was a device that could pump PURE Oxygen into your skin to give you that glowy, hydrated and fresh complexion? WELL, this week we tried the 02 Derm, the latest technology in oxygen therapy that is currently exclusive to Beauty By Robina in Sydney.

This revolutionary device features both an oxygen dome and an oxygen infusion gun to re-energise your skin cells and turn back the clock on ageing as it pumps much-needed purified oxygen and vitamins into your skin. It is essential for absolutely anyone looking to get brighter, clearer, and healthier skin (I mean.. thats all of us right?).

Ella was lucky enough to experience start to finish this signature facial, and honestly this was one of the most visually entertaining treatment we have tried so far (srsly. guys.)

But.. before we get any further, take a listen to the episode to learn all about this revolutionary treatment and find out what Ella (this weeks guinea pig) thinks.

If you are interested in learning more about this treatment and all of the Panemorfi products, you can check out their instagram at:

https://www.instagram.com/panemorfiskincare/

Or head to the Panemorfi website;

https://panemorfi.shop/

We are also giving away a voucher to 1 lucky winner to trial the exact treatment that Ella had, if you would like the chance to win head to our latest reel on our instagram page:

https://www.instagram.com/cosmechix_/

Anddd.. Happy Listening Fam!

x

Is eating healthier one of your 2022 goals? We gotchu covered.

This week, we invited Latoya Cruz - founder of The Virtual Nutritionist on the show to cover all things nutrition. As we reach a third of the way through the 75Hard Challenge, this episode was particularly enjoyable as we have SO many questions on how we can improve and implement changes in our eating routine/ habits to promote our optimal health and kick ass in the #75HARD.

Latoya shared her years of experience through touching on topics such as:

•How often and when you should eat through the day

•Am I hungry... or am I dehydrated?

•Everyday healthy pantry and fridge essentials

•Everything you need to know about the healthy consumption of coffeeThis episode is jam packed with general nutritional advice so we guarantee there is something in here for you- Happy Listening Fam :)

If you have any questions, please DM us at:

https://www.instagram.com/cosmechix_/

Or you can learn more about Latoya and what she does at:

https://www.instagram.com/thevirtualnutritionist/

Love always,

Katelin and Ella x

Have you ever dreamt about starting your own beauty brand? Well, we have... and learnt its certainly not as easy as it looks.

That is why we were so excited to sit down with girl BOSS Raquel Bouris, founder of Who is Elijah - one of Australias leading and fasting growing perfumes that is innovating the luxury fragrance industry as we know it.

In this episode, we discuss:

•Who is Elijah.. and why everyone should own a bottle! (it truly does smell ah-mazing)

•Building and scaling a beauty brand

•What is takes to turn your dream idea into a reality

•Tips for anyone who is thinking of starting their own business (including all of Raquels the highs and lows)

This episode was such a treat to record, Raquel is one of the most beautiful and humble people that we have had on our show so far. At 27 years old, she is running a hugely successful company and has just had her second child!

We are so inspired by her journey and work ethic.

Plus, this episode we are GIVING AWAY 10 Who is Elijah Discovery Sets which include every perfume they sell so that you can pick your favourite scent,

The first 10 people to DM us (on instagram) the answer to the following question will win.

Question: How many times has Who is Elijah sold out on Adore Beauty? (Hint: Answer is in the podcast):

DM us your answer at: https://www.instagram.com/cosmechix_/

Good Luck!

If you would like to try Who is Elijah yourself, the team have kindly set up a discount code: Cosmechix10 for 10% off storewide. Shop your scent here: https://whoiselijah.com.au/

Katelins Favourite scent: Nomad

Ellas favourite scent: Her Her

Also... to top it off Who is Elijah are GIVING away tickets and accomodation to COACHELLA (um wtf)... find out more on their website:

https://whoiselijah.com.au/

Sooooo this episode is one of our favourites to date!

We go a little off the beaten track and interview Zara, who is our long-term energy reader. What's an energy reader? Don't ask, just listen!

We cover off some interesting topics including:

•What is energy

•How to listen to your gut

•Tips for clearing energy

•Manifestation

PSA next full moon is Feb 16th! IYKYK

Follow us on instagram: @cosmechix_