Is eating healthier one of your 2022 goals? We gotchu covered.

This week, we invited Latoya Cruz - founder of The Virtual Nutritionist on the show to cover all things nutrition. As we reach a third of the way through the 75Hard Challenge, this episode was particularly enjoyable as we have SO many questions on how we can improve and implement changes in our eating routine/ habits to promote our optimal health and kick ass in the #75HARD.

Latoya shared her years of experience through touching on topics such as:

•How often and when you should eat through the day

•Am I hungry... or am I dehydrated?

•Everyday healthy pantry and fridge essentials

•Everything you need to know about the healthy consumption of coffeeThis episode is jam packed with general nutritional advice so we guarantee there is something in here for you- Happy Listening Fam :)

If you have any questions, please DM us at:

https://www.instagram.com/cosmechix_/

Or you can learn more about Latoya and what she does at:

https://www.instagram.com/thevirtualnutritionist/

Love always,

Katelin and Ella x