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How do you set your intentions each day? Do you rise late, rush to get ready, head out the door and jump from task, to meeting, to phone call, to kids sports, to the grocery store with never a thought about caring for yourself? Where do you find time each day for you? When do you take a moment to just breathe? What will it take for you to realize that you, and only you, have the power to say: "I am important!"

In today’s episode, host Jason Ramsden shares 10 tips on how you can mindfully take back control of your life in these crazy times. He also shares experiences from his own life on how he is working to make improvements in the hopes of inspiring others.

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RESOURCES

Articles
Take Back Your Life in Ten Steps by Tony Schwartz (hbr.com)
Seven Ways to Feel More in Control of Your Life by Anthony Rao; Paul Napper (berkeley.edu)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP30:

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3 Steps to Loving Your Empty Nest Life

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Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

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