Kay Cote is the creator of Elevated You, a wellness, media, and coaching platform. In the episode, Kay discusses the importance of health, well-being, and mindset in navigating life's pivots. She shares her personal experiences and the lessons she has learned from various transitions in her life. 

Kay talked about how to handle change and discussed her pivotal moment, where she Pause, Investigate, Validate, Open, and Transform. It's a solid tool for getting through tough times. Kay also talked about how she followed her heart and got into music, which was really cool. 

It's a great reminder that doing what you love can make a big difference. Change is scary, but it can also be super rewarding; remember that it's important to stay open to new things and always trust your gut. 

Mentioned in this episode:

How to Pivot and Transform Your Life: https://www.kaycote.com/pivot 

Kay Vibes Volume 12: https://open.spotify.com/playlist/5G9bntkArdUWkvcekLfXVb?si=b160e71df10e488a

Connect with Kay Cote:

IG @thekaycote - https://www.instagram.com/thekaycote/

IG @elevatedyou.podcast - https://www.instagram.com/elevatedyou.podcast/

Facebook: www.facebook.com/thekaycote  

tiktok @thekaycote 

Website: www.kaycote.com

Podcast: kaycote.com/podcast

Connect with Shelly:

The Branding Power Hour - https://shellyniehaus.ck.page/brandingpowerhour

Overcome Overwhelm and Take Back Your Life - https://shellyniehaus.ck.page/be117185ed

Website: https://coaching.shellyniehaus.com/

Facebook: https://www.facebook.com/groups/educated.empowered.inspired

Instagram: https://www.instagram.com/shellyniehaus/

LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Youtube: https://www.youtube.com/@shellyniehauscoaching

Resources:

• Instagram- https://www.instagram.com/shellyniehaus/
• Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tips
• Women Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer