Suicide is something most folks just don't bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds.

The good news is that suicide is 100% preventable and that you don't need to be a professional to help. You just need resources.

And that brings us to the story of Jonny & Carl - two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in their community. They teach us how being an agent of healing is easier than you think.

Resources:Hope For the Day: hftd.org Crisis Text Line: text "home" to 741 741 National Suicide Prevention Lifeline: (800) 273-8255

mentalnotepodcast.com Eating Recovery Center: eatingrecoverycenter.com Insight Behavioral Health Centers: insightbhc.com Free Consultation with a Therapist: (877) 411-9578