Tune in to this week’s episode to hear from Alisha Shaw. Alisha is a mom of 3 kids, commercial photographer, and is a recovering perfectionist. Alisha shares her personal journey of struggling with perfectionism and the effects it had on her mental health and relationships. She offers how to cultivate self-compassion through embracing imperfections, managing other’s expectations, and learning to let go of outcomes.

You can find Alisha’s photography work on her website www.alishashaw.com or connect on her Instagram page @alishashawphotography

The mentioned book in today’s episode: “Things That Matter: Overcoming Distraction” by Joshua Becker