We’ve reached our 100th episode—can you believe it?! To celebrate, I’ve invited my husband Michael back on the show to demonstrate how using “I” statements can transform your conversations with your spouse.

We’ll share personal stories from our own marriage, highlighting effective and not-so-effective communication strategies. Plus, we’ll provide step-by-step tips to make your conversations more meaningful. From finding the perfect time to talk and using 'I' statements to express your feelings on big issues, to solving everyday challenges together, this model can help you tackle it all.

Looking forward to seeing you soon for Season 2 of You Might Relate! 

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Understanding Borderline Personality Disorder (BPD) is like diving into a new world—think of it as the quantum physics of emotions. To truly understand a person with BPD, you have to leave your sense of reality and journey into borderline territory. While navigating relationships can be challenging, there's plenty of hope. This week, we’ll explore the emotional and behavioral patterns of BPD and how they often appear in relationships. I have some experience to share on identifying emotional triggers, using effective communication, and taking care of yourself. 

Resources mentioned in today's episode:

"Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder"

Psychology Today

National Domestic Violence Hotline

Child Abuse Hotline

Suicide Prevention Hotline

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Do you and your spouse struggle to align your sexual desires? It’s more than just the timing—it's about deepening your connection together. This week, Certified Sex Therapist Brooke Bralove joins me to tackle desire discrepancies and sexual empowerment in relationships. We’ve got conversations on nurturing a healthy sexual connection, rekindling desires, and celebrating each other's unique needs, all with an open mind and a touch of fun. You don’t want to miss out because when it comes to intimacy, we all deserve a little more connection and joy

Catch more of Brooke's work through her ⁠⁠website⁠⁠ and ⁠⁠Instagram⁠⁠. 

Resources mentioned in today’s episode: “Come As You Are”, “The New Monogomy”, and “Becoming Clitorate” 

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Stepping away from your religion isn't just about letting go of faith traditions – it can also mean navigating changes in friendships, community, and family relationships. It may not seem like it right now, but it’s possible to maintain these connections even when your loved ones choose to stay in the faith. In this episode, I'll guide you through how to respect differing beliefs, what setting healthy boundaries looks like, and how to lead with love and open communication in these relationships.

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If you’ve been here for a while, you know how important emotions are here. They’re at the heart of everything we do, especially as parents. Recognizing, feeling, and sharing our emotions are often the missing pieces in our relationships. This week on the pod, I’m joined by Isla Fica, therapist, clinical director at St. George’s Dove Center, and former school counselor. Known as Mrs. Feelings and author of ‘Talk, Don’t Pop,’ Isla guides us through understanding and managing emotions with our kids, validating others' feelings, and handling emotional overload. Tune in to discover how embracing your emotions can help you get out of your own way and achieve your dreams. 

Connect with Mrs. Feelings through her website and check out her new book, 'Talk, Don’t Pop' here.

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You’ve heard that time heals all wounds, but what if you could speed up that process? Imagine releasing years of pain in the time it takes to watch a movie. My guest Brooke Bralove is here to introduce a transformative therapy called Accelerated Resolution Therapy (ART). With over 20 years of experience as a clinical therapist and personal success with ART, Brooke shares how this unique method uses rapid eye movements and positive imagery to help you process and move beyond trauma. Whether you’re dealing with personal setbacks, relationship issues, or lingering pain from the past, ART offers a quicker path to heal those unseen wounds and a deeper connection with yourself.

Catch more of Brooke's work through her ⁠website⁠ and ⁠Instagram⁠. Additional resources on ART therapy can be found HERE

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Where do your thoughts go when a close friend has a shift in their faith? You may feel awkward, sad, or even frustrated around them. We don’t always handle change well. Friendships are very much part of our mental health, and I’m here to show you how it’s possible to maintain a friendship- or any relationship- even when a faith transition occurs. This episode has essential tools for managing your personal thoughts and feelings while preserving the relationships that are the most important to you.

We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I’ve got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and perfectionism. Brooke shares the importance and challenge of practicing vulnerability, the distinction between guilt and shame, and how to begin trusting yourself in order to build the relationships you want for your life. 

Catch more of Brooke's work through her website and Instagram

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We all carry scars from our past, some deeper than others. Just because you have a mother doesn't mean she was capable of offering the love and nurture you need. The episode is your guide to healing, including recognizing those mother wounds, connecting with your inner child, establishing boundaries, re-parenting yourself, and ultimately working towards forgiveness- not for others but for yourself. Let’s dive into understanding, relating, and healing from those tenders scars together.

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]