How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and confidence. It's about time to recognize and be proud of how you're showing, right now!

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Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope Reigns Healing in Southern Utah. Together they share their experience surrounding the transformative power of equine therapy and its profound emotional and mental health benefits. We’ll dive into the  unique, spiritual, and intuitive connection between horses and humans, and how it can be a vehicle for deep emotional healing and self-discovery 

Connect with Angie and Aubrey at Hope Reigns Healing through their website and Facebook

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]

If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we can flip the script from confrontation to cooperation. By embracing difficult conversations and active listening it’s possible to speak your truth by connecting and collaborating, rather than conflicting. 

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]

We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you. 

I’m joined by Chelsea Liaga, a former special education teacher turned couples therapist, who is herself in a mixed-faith and mixed-race marriage. We focus on different coping mechanisms she’s found works for couples with differing faiths, the challenges and rewards of maintaining individuality, and how to find common ground in creating a supportive, loving relationship. 

Connect with Chelsey through her Instagram and website 

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]

How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at how dreaming big and creating small delights for yourself can build resilience and joy regardless of your circumstances 

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]

In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing and stimulating brain activity for healthier mental functioning. We also cover the importance of maintaining healthy brain levels, the role of lifestyle choices in mental health, and the transformative impact of TMS.  

Connect with Denim through his website, Facebook, Instagram, Coaching, and LinkedIn. 

Unlock Your CORE Potential: What You Can and Can't Change About Your Personality by Denim Slade

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]

This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding each other’s way of recharging, discover how acceptance leads to a stronger, more balanced marriage.

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]

Talking to your teen about their mental health intimidates most parents. That’s why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health, offering invaluable insights that inspired her powerful book, 'The Words We Keep.' Tune in as she unveils her strategies for connecting with teens navigating similar challenges, and her advice on recognizing and nurturing mental well-being in your children. 

Connect with Erin and find her published works including "The Words We Keep" on her website.

Want more content? You can find me on Instagram, Facebook, and Tik Tok 

If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]