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This week’s episode is all about diving into the real root of conflict. We’ll uncover the underlying causes of arguments and disagreements within our relationships by taking a look into what happens when we don’t get to the heart of our conflicts, how it makes matters worse, but also what we can do to fix it. By identifying the core issues behind the disagreement and navigating them with empathy and understanding, we empower ourselves to have open communication, take ownership of our emotions, and transform conflict into a catalyst for relationship growth.

If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to ⁠[email protected]⁠

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Marriage and motherhood- not what you expected right? They often throw curveballs you never saw coming, leaving many of us feeling lost in these roles. That's why I'm thrilled for you to meet Jenet J. Erickson, an associate professor at Brigham Young University and a research fellow at the Wheatley Institute and the Institute for Family Studies. Jenet understands the constant battle with inadequacy that many women face, especially in parenting and relationships. She emphasizes the power of proactive choices over reactive responses, while also highlighting the importance of personal identity, integrity, and how to navigate relationships with grace and resilience. 

Discover Jenet’s publications and additional resources available HERE

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We all crave connection, yet it's not always easy to find or extend to those feeling isolated. Whether you're reaching out to support a loved one or navigating your own feelings of isolation, know that you're not alone. Join me for insights and experiences on addressing isolation in ourselves and others. Together, we'll take a look at the difference between healthy introversion and harmful isolation, uncover strategies for finding connection, and empower you to build the community that’s right for you. 

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Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salenger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is breaking down barriers and empowering women to reclaim their health journeys. In this episode she shares her secrets for taking control of your health, from decoding your body's signals, tips to revolutionize your doctor's visits, and additional resources to use outside of the doctor’s office.  

Link to Susan's book Sidelined: How Women Can Navigate A Broken Healthcare System and connect with her on Tik Tok

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Feeling unacknowledged in close relationships hurts—whether it's your spouse, parents, kids, or the infamous mother-in-law. But what if they do care, and we've missed the signs? In this episode, we'll explore the value of questioning assumptions, challenging your thinking, and reshaping perspectives. It's about empowering you to shift from victim to taking charge of your well-being. The story might be different than you think.

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Ever been hit with the news of your child having a chronic health condition? It's a game-changer for both of you, and adjusting isn't always easy. That’s why I'm excited for you to meet Lily Durst, who opens up about her life as a teenager managing Type 1 Diabetes.

If you or your child recently received a medical diagnosis, this episode is for you. Lily discusses tips on how to navigate the emotional challenges, adapt to a new lifestyle, and how she refuses to let health conditions dictate the narrative of her life.

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Challenges often stem from our desire for others to change their behavior, which is really an effort to escape our emotions. We're quick to defend our self-perceived superiority, mistreatment, or need for validation, but unknowingly fueling more conflict. What if we could break free from these patterns? Let's explore what styles of justification create conflict and how to approach relationships, challenges, and transitions with a heart of peace and understanding. 

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How do you reconstruct a community after leaving your faith? One of the most common struggles I hear from clients is how to move forward as a family within a community after a faith transition. In this episode, I'm joined by Rachel Ellis, who candidly shares her family's journey through their own faith transition. Rachel reflects on the hurdles of navigating faith, acceptance, and understanding amid significant changes. Tune in as she offers insights into rebuilding relationships, finding meaning in challenging experiences, and embracing new communities post-faith transition.

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Don’t miss this week’s episode with Melissa Spaulding, a licensed therapist specialized in helping women navigate depression, anxiety, and trauma. Melissa explores the subtle differences between self-esteem and self-worth, unravels the complexities of 'performative' esteem, and shares practical tips for nurturing genuine self-belief.

In a world where your worth and value are often overlooked, Melissa shines light on the journey of recognizing and embracing the inherent worthiness within you.

Featured in episode: Facing Codependence by Pia Mellody

Connect with Melissa by visiting her website and on ⁠Instagram.

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