Ever catch yourself thinking, 'Once my body looks a certain way, then I'll feel ______'? The thing about that belief is that it’s not just about your body- it’s about wanting to feel enough. That’s why I’m excited for you to meet Shannon Buruchian, a certified personal trainer and holistic health coach. Shannon shifts the focus away from the obsession with appearance towards tuning into your body's needs and connecting with your true self. We dive into healthy eating habits, redefining self-care, and the power of activities that bring joy and connection to your body. 

Catch more of Shannon on her Instagram and website, along with her FREE metabolism training, Ignite Lasting Weight Loss 

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If you’re looking to feature a guest or dive into a topic on the show, let’s connect by reaching out to [email protected]