We’ve never heard someone say they enjoy worrying. And yet, there are a lot of secret beliefs about why worrying is helpful. If you’re holding onto these beliefs, chances are it’s going to be harder for people to help you worry less. So let’s get ahead of that and tell you five things people often believe about worry:

1. It’s the same as problem solving.
2. It motivates me.
3. It shows I care.
4. It helps me prepare for bad feelings in the future.
5. It keeps bad things from happening (superstition).

You might be surprised to know that these aren’t so true. In today’s microdose episode, hear how you can begin to debunk these myths and get on track to worrying less. 

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Music is Deadbeats by Rex Banner