Welcome to the PHIT Society Podcast, a place where we all phit. Join your hosts Rachael and Nikki as each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Mike de Silva, a fitpro from Australia. We talk about addressing fatphobia, how the fitness industry can shift towards social justice, and how we can do the work for ourselves and for each other.