What does working 1-on-1 with me look like? This episode dives into what my 8 week nutrition mentorship looks like with Altered Lifestyle Co. This is all about healing your relationship with food and your body!   Instagram: @Olivia.mildred BIZ: @alteredlifestyleco

What does working 1-on-1 with me look like? This episode dives into what my 8 week nutrition mentorship looks like with Altered Lifestyle Co. This is all about healing your relationship with food and your body! Instagram: @Olivia.mildred BIZ: @alteredlifestyleco

What does working 1-on-1 with me look like? This episode dives into what my 8 week nutrition mentorship looks like with Altered Lifestyle Co. This is all about healing your relationship with food and your body! &nbsp; Instagram: @Olivia.mildred BIZ: @alteredlifestyleco

32- My Coaching Values

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

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32- My Coaching Values

32- My Coaching Values