this family life

32: on managing overwhelm and learning to say no


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If you have read and taken up my recommendations here on the blog, you most likely will be familiar with the very lovely Kelly Exeter. Kelly is a Perth based mum to two, who is a talented writer, podcaster and website designer (mine is included in her portfolio of work!

One of the things that I love about Kelly is her openness to share both her challenges and her successes. In our chat today Kelly shares:

  • How she identified and sought help for post natal depression
  • How she lets uses her values to help her prevent becoming overwhelmed
  • What her morning routine looks like (she get up even earlier than I do!)
  • Her decision making process on what extra curricular activities her kid undertake
  • The way her and her husband divide up their workload both within their business and their home
  • You can find out more about Kelly and links to her wonderful blogs via her website kellyexeter.com.au.

    Mentioned in this episode:
    • Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
    • Coles Online Shopping
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