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September 25, 2017

32: on managing overwhelm and learning to say no

57 minutes

If you have read and taken up my recommendations here on the blog, you most likely will be familiar with the very lovely Kelly Exeter. Kelly is a Perth based mum to two, who is a talented writer, podcaster and website designer (mine is included in her portfolio of work!

One of the things that I love about Kelly is her openness to share both her challenges and her successes. In our chat today Kelly shares:

How she identified and sought help for post natal depression

How she lets uses her values to help her prevent becoming overwhelmed

What her morning routine looks like (she get up even earlier than I do!)

Her decision making process on what extra curricular activities her kid undertake

The way her and her husband divide up their workload both within their business and their home

You can find out more about Kelly and links to her wonderful blogs via her website kellyexeter.com.au.

Mentioned in this episode:

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Coles Online Shopping

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