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This is a great episode to pass on to one of your friends, co-worker or someone you care about that needs helps with their health and FITness this year.

In this Episode we dive deep into Our Top 5 Trends:

1. Walking = The most underrated form of exercise and stress relief.

2. 2'fer Types of Training = Blending in-Person and Digital Training.

3. Corporate Athlete = More Business People need to act more like Athletes. As more Athletes are acting like Business People.

4. Move Better = Flexibility and Range of Motion is where quality is king in exercise and feeling better.

5. Wearable Technology = Using technology for the win with your health and FITness.