In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd  Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie.

About the guest:

Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the largest high school district in the state of California. She has been a regular guest on Sunrise 17 an NBC affiliate and her work has been published in local magazines and online. Anna Marie is also the main blogger and owner of Happy Whole You in Bakersfield, California. Anna Marie has done many amazing things and dedicated over 18 years helping others improve their health and happiness.

Fun fact: She is an avid runner, loves to Rollerblade, and most importantly is a happy wife and proud mother.

What this episode covers:

• What Anna Marie learned during her pregnancy.
• Going through postpartum depression.
• Why sleep is important after your pregnancy?
• Getting enough ‘Me Time’. 
• Why your nutrients and supplements are important? 
• Exercise and move at your own pace.
• The little things do matter. 
• Looking back during the pregnancy.
• Always remember take care of yourself. 

Quotes from the episode

“It is important for us as women to take care of ourselves, that includes our mind, body, and spirit.”

“During our pregnancy we never know what just might happen.”

Links/ Resources Mentioned

🏽🏽🏽 Check out Anna Marie’s safe pregnancy products:   Body Products     Make-up & Baby

 

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Stay connected with

Anna Marie Frank: Instagram /