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#32 Q+A: Leg Day, Performance Supplements, Calorie Deficits, CrossFit and Wired After Training!
New monthly raw and unedited Q+A format GAA podcast.
Host: Brian Keane (Strength and Conditioning Coach and Sports Nutritionist)
- What's the best day to do legs int eh gym with GAA training on Tuesday/Thursday and match Sunday?
- Top 3 performance supplements for GAA players?
- If my goal is fat loss, will a calorie deficit negatively impact my performance?
- Is Crossfit good or bad to do when playing GAA?
- Wired after late training session and cant sleep, any tips?
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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By Brian Keane
5
11 ratings
New monthly raw and unedited Q+A format GAA podcast.
Host: Brian Keane (Strength and Conditioning Coach and Sports Nutritionist)
- What's the best day to do legs int eh gym with GAA training on Tuesday/Thursday and match Sunday?
- Top 3 performance supplements for GAA players?
- If my goal is fat loss, will a calorie deficit negatively impact my performance?
- Is Crossfit good or bad to do when playing GAA?
- Wired after late training session and cant sleep, any tips?
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/