Thank you so much for listening to the Fix Her Crown Podcast! In this episode we break down the different aspects of self-care into 8 specific areas to help you optimize your overall health. Spoiler alert: it’s not just about going to the spa and putting cucumbers on our eyes.

RESOURCES:

“8 Areas of Self-Care”

https://moderntherapy.online/blog-2/areas-of-self-care

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