Self talk is estimated to occur at up to 70,000 thoughts per day! It is a conversation you have been and will continue to have your entire life. For most people, they are completely on auto-pilot and experience their thoughts and emotions like the weather. They feel as if they have no control over it when, in fact, it is a key part of our life that we can design and use intentionally.

In this episode, we cover how to take control of your self talk and use it to unleash the best you have in all you do. Garrett gives practical examples from his experiences as a SEAL as well as talking through the science and what they teach SEALs about self talk.

This is not an episode to be missed!

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