What if strength doesn’t look like grinding harder or holding it all together? In this raw and faith-filled episode, Lauren shares her personal burnout story and the breaking point that made her realize that hustle culture, people-pleasing, and exhaustion aren’t badges of honor. She opens up about learning to slow down, listen to her body, and let God redefine what strength truly means.

Through honest storytelling and tangible shifts, this episode reminds every mama that rest is not weakness, and slowing down is not giving up...it’s obedience, healing, and strength.

Questions Answered in This Episode:

• What does it really mean to “soften” without giving up?
• How can burnout and adrenal fatigue show up in your body?
• Why does God call us to rest instead of constant striving?
• How can slowing down actually make you a better mom and leader?
• What simple habits can help you reconnect with peace, joy, and your purpose?

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Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]