Burnout isn’t just exhaustion, overwhelm or too many responsibilities piled onto your shoulders. The deeper truth is this. Burnout is what happens when you’ve spent too long living out of alignment with who you really are and what you’re here to do.

In this episode of The Mind Your Mama podcast, Lauren breaks down the emotional, physical and spiritual layers of burnout that so many moms carry without realizing why. She shares the honest, raw story that became her wake up call, the science behind nervous system overload, and the life changing shift that happens when you stop abandoning yourself and start living in your purpose again.

If you’ve been feeling drained, resentful, stuck or disconnected from the woman underneath motherhood, this episode will hit home in the most healing way.

Questions answered in this episode:

• What does burnout really mean when you’re a mom who feels constantly overwhelmed?
• How does living out of alignment create stress, resentment and physical symptoms?
• Why do so many moms feel stuck between purpose, safety and guilt?
• What signs is your nervous system giving you when you’re suppressing your true purpose?
• How can small aligned actions help you reconnect with who you really are?

If this episode speaks to you or you know another mama who needs this reminder, share it with her so she doesn’t feel alone for one more day.

Explore All of Lauren’s Freebies and Coaching Offers

To work with Lauren one-to-one or learn more about healing burnout and finding your purpose:

Instagram: @mind.yourmama

Email: [email protected]

Feeling guilty for wanting more? More purpose, more income, more peace? You’re not alone, mama. In this powerful solo episode, Lauren opens up about the guilt that comes with growing as a mom and an entrepreneur, and why it’s time to stop “shoulding” all over yourself.

She shares how guilt isn’t just a mindset. It’s a nervous system response that drains your energy, disrupts your sleep, and keeps you from showing up as your best self. You’ll walk away with simple tools, faith-filled reminders, and boundary-building habits to help you reclaim your time, your confidence, and your joy.

Because you can be a great mom and build a business that lights you up. You can grow without guilt, rest without shame, and thrive without burnout.

• How does guilt show up physically in your body and nervous system?
• Why do moms feel so conflicted when chasing their dreams?
• How can you balance business, motherhood, and rest without burning out?
• What are “micro boundaries,” and how do they change everything?
• How can faith, affirmations, and daily rituals help you stay grounded while you grow?

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @mind.yourmama

Email: [email protected]

Ever had one of those moments where you lose it and instantly feel crushed by guilt? You’re not crazy, and you’re not a bad mom. You’re human. In this powerful solo episode of The Mind Your Mama Podcast, Lauren unpacks the truth behind “mom rage”...what’s really happening in your nervous system when you explode, and how to start healing from it with compassion, awareness, and science-backed tools.

Questions answered in this episode:

• What is “mom rage,” and how is it different from normal anger?
• How does nervous system dysregulation trigger emotional outbursts?
• Why do childhood trauma and stress make mom rage worse?
• What practical tools can help you calm your body in the moment?
• How can repair and regulation rebuild connection with your kids after you lose it?

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]

You don’t have to choose between being a present mom and running a thriving business. In this heartfelt conversation, Lauren sits down with entrepreneur and mom of four, Emily Erb, to talk about building a business that supports your life instead of running it.

Emily shares her journey from burnout and constant hustle to creating a business model built around family, faith, and freedom. Together, she and Lauren unpack what it really looks like to grow a business with boundaries, find balance in motherhood, and redefine success on your own terms.

Questions Answered in This Episode:

• How do you build a business that truly fits your lifestyle as a mom?
• What does balance look like when you’re growing both a family and a business?
• How can you let go of hustle culture and lead from alignment instead?
• What mindset shifts help you grow without burning out?
• Why is faith such an important part of entrepreneurship and motherhood?

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]

Feeling the tug between security and purpose? This conversation blends science, faith, and simple nervous system tools so you can show up for your business without burning out. Lauren explains how chronic money stress keeps your body stuck in survival mode and walks you through practical ways to calm your system and rebuild self-worth so you can take aligned action.

Questions answered in this episode:

• What does chronic money stress do to the nervous system and cortisol?
• How can I make calmer business decisions when I feel overwhelmed?
• What breathing routine can quickly shift me from stress to calm?
• How do journaling prompts and mindset reframes build self-worth?
• How do faith and visualization help me take action even when I’m scared?

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]

Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.

What you’ll learn:

• What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)
• How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fog
• Why EFT (Emotional Freedom Technique) helps calm your body’s stress response
• A step-by-step tapping routine you can use anytime you feel overwhelmed
• Simple, supportive habits to pair with tapping (protein, water, intentional rest)

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]

You don’t have to do it all to be a good mom, especially if doing it all is burning you out.

In this episode of Mind Your Mama, Lauren gets real about resentment, overwhelm, and why putting yourself first is not selfish—it’s smart, sustainable motherhood. She unpacks the cultural pressure cooker (from 1950s “perfect housewife” to today’s Instagram mom), then shows you how boundaries, nervous system care, and a simple “no” can change your whole home vibe.

Questions answered in this episode:

• Why does loving yourself first make you a better mom (not a selfish one)?
• How do you set clear boundaries with kids and your partner without feeling guilty?
• What’s the “fawning” people-pleasing response—and how is it wrecking your health?
• How do you say no confidently (including the exact script Lauren uses)?
• What quick daily practices reset your nervous system fast (EFT tapping + a 2-minute movement reset)?

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]

What if strength doesn’t look like grinding harder or holding it all together? In this raw and faith-filled episode, Lauren shares her personal burnout story and the breaking point that made her realize that hustle culture, people-pleasing, and exhaustion aren’t badges of honor. She opens up about learning to slow down, listen to her body, and let God redefine what strength truly means.

Through honest storytelling and tangible shifts, this episode reminds every mama that rest is not weakness, and slowing down is not giving up...it’s obedience, healing, and strength.

Questions Answered in This Episode:

• What does it really mean to “soften” without giving up?
• How can burnout and adrenal fatigue show up in your body?
• Why does God call us to rest instead of constant striving?
• How can slowing down actually make you a better mom and leader?
• What simple habits can help you reconnect with peace, joy, and your purpose?

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]

In this powerful episode of Mind Your Mama, Lauren is joined by the incredible Ellie Henrys for a candid conversation on infertility, IVF, and the emotional rollercoaster of trying to grow your family. Ellie vulnerably shares her personal journey through fertility struggles, IVF, and the unexpected guilt and grief that can follow...even after having a baby.

We discuss:

• The emotional and physical toll of infertility and IVF
• How relationships are impacted during fertility struggles
• Navigating mom life after infertility
• The hidden challenges of secondary infertility
• Asking for help postpartum (and why we need to get better at it)
• Letting yourself feel your feelings—without guilt

If you’ve ever felt alone in your fertility journey or overwhelmed in new motherhood, this episode will make you feel seen, supported, and reminded that you’re not alone.

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]

Today your host Lauren Trout is joined by author Allie Dabbs! You may remember Allie from earlier this season when she shared her passion for toddler sleep support. But today, she’s back to reveal a brand-new chapter of her story—how she turned a spark of inspiration into her debut children’s book Bedtime Hearts.

Allie opens up about her unexpected journey from managing toddler bedtime battles to writing a sweet and relatable story for families. We talk about overcoming limiting beliefs, juggling motherhood and business, and following the nudge toward what truly lights you up, even if it’s scary. Plus, Allie shares behind-the-scenes details of the self-publishing process, the heart behind her book’s storyline, and how her own toddler helped bring the characters to life.

Whether you’re chasing your own creative dream or just need encouragement to believe in yourself again, this episode is a beautiful reminder that it’s never too late to follow your passion...even with little kids, a full-time job, and a laundry list of reasons not to.

What We Cover:

• Allie’s transition from sleep coaching babies to working primarily with toddlers
• The real-life bedtime struggle that sparked her book idea
• How a long-lost fortune cookie and a childhood dream came full circle
• The empowering message behind Bedtime Hearts
• Juggling mom life, full-time work, and creative dreams
• Why self-publishing gave her the freedom to stay true to her vision
• Encouragement for moms to “do it scared” and follow what lights them up

Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]