Welcome to Season 2 Episode 32

For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. One more and Season 2 is a wrap.

But guess what? Season 3 will start in January 2021.

In today's episode we are going to go through some mindful breathing exercises. 

You are going to learn how to:

• Tune into your mental space
• Add more gratitude
• Reduce negativity

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.

Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Season 1 Episode 4  Throwback. Listen to the full episode here:
https://www.buzzsprout.com/783239/episodes/2415761-04-add-a-little-body-love-breathwork

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Get the How To Live In Time Starter Packet here: https://howtoliveintime.com/start-here/

Check out the new blog here: http://howtoliveintime.com/

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session