0:00 Squat University controversy
3:15 Biomechanical reasoning
6:15  What do elite lifters do? 
10:30 Is asymmetry bad? 
15:30 The spectrum of physio beliefs
18:25 Problems with the kinesiopathological model
20:45 Problems with the biopsychosocial model
21:40 Good physios do the same thing 
25:40 Adaptability vs fragility mindset 
28:10 Is spinal flexion an issue?

0:00 Squat University controversy 3:15 Biomechanical reasoning 6:15 What do elite lifters do? 10:30 Is asymmetry bad? 15:30 The spectrum of physio beliefs 18:25 Problems with the kinesiopathological model 20:45 Problems with the biopsychosocial model 21:40 Good physios do the same thing 25:40 Adaptability vs fragility mindset 28:10 Is spinal flexion an issue?

0:00 Squat University controversy
3:15 Biomechanical reasoning
6:15 &nbsp;What do elite lifters do?&nbsp;
10:30 Is asymmetry bad?&nbsp;
15:30 The spectrum of physio beliefs
18:25 Problems with the kinesiopathological model
20:45 Problems with the biopsychosocial model
21:40 Good physios do the same thing&nbsp;
25:40 Adaptability vs fragility mindset&nbsp;
28:10 Is spinal flexion an issue?&nbsp;

#32 Squat U Controversy, Perfect Technique, and the Physio War

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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#32 Squat U Controversy, Perfect Technique, and the Physio War

#32 Squat U Controversy, Perfect Technique, and the Physio War