Trigger warning! Today, I am talking about… triggers. Not necessarily those traumatic examples that tend to come with a trigger warning. I’m talking about triggers in general – those moments when something happens and we experience fear, shame, anger, or other reactive emotions.

Years ago, I decided that I was going to take responsibility for my emotions. Instead of blaming someone else for how I felt, I was going to investigate why I was feeling that way. After years of doing this, I can tell you that no trigger happens without purpose. There is a wealth of information and healing that comes when you allow yourself to go into the thought and emotion behind the trigger.

That’s what I want to share today – my experience with investigating my triggers, to possibly empower you to stop giving your power away to others and start to learn your own Soul lessons.

In this episode, I share:

• Why it’s disempowering to you to blame others for making you mad
• The biological and Soul reasons we get triggered
• My process for investigating and releasing the emotional charge of the trigger
• Examples of what myself and my clients have learned from triggers
• Why our intuition sometimes leads us into painful situations on purpose

Links mentioned:

• Join me for Unshakeable starting March 3: https://andreaandree.com/unshakeable
• Mindvalley’s Conscious Parenting course: https://www.mindvalley.com/conscious-parenting
• Find me on LinkedIn: https://www.linkedin.com/in/andrea-andree-5338248/