Hey courageous friends,

In this episode of The Frequency of Courage, host Megan Imbert reflects on the recent fires in Los Angeles and the devastating impact on local communities. She discusses the importance of showing up for others, even in small ways, and how collective acts of kindness can create meaningful change. Learn about the history of Altadena’s Black community, the barriers they’ve faced, and how you can support families affected by the Eaton fire. Megan shares her thoughts on vulnerability, love as a verb, and the power of service in building stronger communities.

Topics Covered:

• The emotional and societal impact of natural disasters
• The history and significance of Altadena’s community
• Overcoming loneliness through acts of service
• Vulnerability and the courage to ask for help
• Combating misinformation and staying grounded in truth

Call to Action:

• Reflect on how you can be of service to someone in your life today.
• Share this episode to spread the message of love and community.
• Donate to the GoFundMe pages supporting Altadena families. Found here:

https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?fbclid=IwY2xjawHynmlleHRuA2FlbQIxMAABHec0elNqnugZQ05yfPWYOFSO3sqq1fusRNeXM0b7gwEU5x2ThRlQdfsl-Q_aem_OKCTqf2m8xfsNbWP2V8Kag

• Donate to Marques Holland's GoFundMe here: https://www.gofundme.com/f/support-marques-hollands-family-after-wildfire