The concept of identity and how the self-concept we hold is often just a collection of snapshots from our past.

These snapshots—memories, experiences, and labels—can create a fixed sense of who we are, but mindfulness teaches us that identity is fluid and ever-changing.

Learn how to break free from limiting self-concepts and embrace the freedom of your true, dynamic self.

For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net