Deconstructing your faith is a deeply personal and often painful journey, especially when it’s intertwined with trauma.

In today’s episode, we explore the struggles of processing a fundamentalist upbringing, dealing with PTSD rooted in religion, and addressing well-meaning but challenging questions from family.

Discover how mindfulness can help you rest comfortably in the unknown and empower you to navigate conversations with compassion and boundaries.

Moving from shame and self-hatred to self-love is a vital step in your deconstruction journey, especially when leaving evangelical culture and its toxic teachings.

In this episode of Mindful Deconstruction, Jeremy West shares practical tools, book recommendations, and alternative practices for cultivating self-compassion and silencing the internal voices of shame.

Leaving a faith tradition can feel like losing a connection to the spiritual practices that once grounded us.

In this episode, Jeremy shares his personal journey of deconstructing evangelical Christianity and finding new ways to engage with spirituality.

Whether it’s through mindfulness, connecting with nature, or observing the beauty in life’s patterns,

Jeremy explores how to create a non-religious, non-dogmatic spiritual practice that nurtures your soul.

What do you do when the idea of God feels overwhelming or anxiety-inducing?

In this episode, Jeremy West explores how mindfulness can help you navigate feelings of dread and powerlessness when grappling with existential questions about life, death, and the nature of God.

Discover tools to find peace in uncertainty, reclaim a sense of agency, and cultivate a life grounded in the present moment.

Religious teachings that frame suffering as deserved can deeply harm our mental health, especially for those already dealing with depression.

In this episode, Jeremy West explores how mindfulness can help us deconstruct these beliefs, reclaim a sense of safety in the world, and cultivate self-compassion.

Learn practical steps to heal from the damage caused by harmful theological ideas and reconnect with your inherent worth as a human being.

During deconstruction, standard Christian phrases can feel like roadblocks to genuine connection.

In this episode, Jeremy West shares insights into navigating the frustration of reductive religious language.

Learn how mindfulness can help you process these moments, reclaim meaningful conversations, and engage with others authentically, even when faced with triggering phrases.

Even after leaving a faith tradition, the fear of hell can linger, deeply ingrained in our minds and emotions.

In this episode, Jeremy West explores why this fear persists and how mindfulness can help untangle its grip.

Learn practical techniques for acknowledging fear, challenging beliefs, and embracing peace through curiosity and self-compassion.

Life is full of unexpected challenges, like flat tires on a Saturday night.

In this episode, Jeremy West shares how a mindfulness parable helped him navigate a difficult setback with curiosity and acceptance.

Learn how to shift your perspective, respond to challenges with grace, and embrace life’s uncertainties as opportunities for growth.

Parenting after leaving a faith tradition can feel daunting, as you navigate life without the guidance of religious frameworks.

In this episode of Mindful Deconstruction, Jeremy West shares practical mindfulness strategies for redefining values, fostering open communication, and raising children with authenticity and empathy.

Discover how to create new traditions, guide moral dilemmas, and support your child's growth while aligning with your evolving beliefs.

Leaving a faith tradition often brings profound questions about life's uncertainties, including the fear of death

In this episode of Mindful Deconstruction, Jeremy West explores how mindfulness can help you embrace life’s impermanence, find peace in the present, and reframe death as part of a natural cycle.

Learn grounding exercises, reflection practices, and affirmations to navigate this fear with clarity and compassion.