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32. The Real Reason You're Not Growing (there's many)
Ever feel like something invisible is holding you back from the life you know you’re meant to live?
Maybe you’ve even blamed yourself… thinking you are the reason you can’t stay consistent, show up fully, or manifest the things you’re working so hard to call in.
In today’s episode of the Vibe Higher Podcast, we’re diving deep into the hidden blocks, mindset patterns, emotional wounds, and nervous system responses that keep women stuck, even when they’re doing “all the right things.”
From not feeling safe to be seen…
to suppressing emotions…
to self-doubt, self-protection patterns, and fear of expansion…
we uncover the REAL reasons your growth feels slower than you want it to be.
✨ The key? Awareness.
Change begins the moment you recognize your thoughts, patterns, and inner stories.
You are going to love this episode and walk away with clarity, healing insights, and new wisdom to shift into your highest self.
✨ Mentioned in Today’s Episode
🌿 Join the Devotion Challenge (Begins November 30th)
A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.
🌱 Join Seedlings — Weekly Live Growth Calls
Every Saturday at 11 AM. Learn, heal, grow, and reconnect with your true self in community.
🔥 Apply for 1:1 Mentorship — Growth Acceleration Signature Support
For women ready to break patterns, expand, and transform from the inside out.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.
WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)
GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.
🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...
View all episodes
By Sarah RochowiakEver feel like something invisible is holding you back from the life you know you’re meant to live?
Maybe you’ve even blamed yourself… thinking you are the reason you can’t stay consistent, show up fully, or manifest the things you’re working so hard to call in.
In today’s episode of the Vibe Higher Podcast, we’re diving deep into the hidden blocks, mindset patterns, emotional wounds, and nervous system responses that keep women stuck, even when they’re doing “all the right things.”
From not feeling safe to be seen…
to suppressing emotions…
to self-doubt, self-protection patterns, and fear of expansion…
we uncover the REAL reasons your growth feels slower than you want it to be.
✨ The key? Awareness.
Change begins the moment you recognize your thoughts, patterns, and inner stories.
You are going to love this episode and walk away with clarity, healing insights, and new wisdom to shift into your highest self.
✨ Mentioned in Today’s Episode
🌿 Join the Devotion Challenge (Begins November 30th)
A powerful 4 week experience to reconnect with your highest self and activate aligned momentum.
🌱 Join Seedlings — Weekly Live Growth Calls
Every Saturday at 11 AM. Learn, heal, grow, and reconnect with your true self in community.
🔥 Apply for 1:1 Mentorship — Growth Acceleration Signature Support
For women ready to break patterns, expand, and transform from the inside out.
Support the show
~
Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.
WORK WITH ME ⬇️
🌿 Join my SEEDLINGS membership here (first week FREE)
🦋 Work with me HERE (2 spaces open in January 2026)
GOODIES ⬇️
🍵 Join my OH SHE GROWS email community here
💫 Unlock Your Vibrant Energy Guide | Release Your Survival Patterns
🚀 Watch Your Blueprint to Success Workshop - Go All The Way
💫 Get my ORGANIZE to OPTIMIZE 10 pack bundle here
SUPPORT THE PODCAST ⬇️
Please Subscribe, Rate, and Review over on Apple Podcast to help support the podcast! Share to your IG stories & send to a friend who needs the empowerment too.
🍫 Ceremonial Cacao
Enjoy 10% off my favorite blend w...