We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate about empowering women to value themselves and fiercely love who they are and one step in doing this is with compassion for our inner critic and identifying where shame is sneaking into our lives. 

If you don't already, you are going to want to follow Andrea on IG @yourkickasslife and purchase her two books: 

Third book is on the way soon!... (you'll get the inside joke after you listen). 

Enjoy!