Life gets busy, we can't avoid that. What we can do is choose how we respond to our chaotic schedule. Will we give in to the stress and let ourselves go, often leading to further burnout and stress...OR will we choose to look after ourselves in small ways, so we can start to feel good and perform better, despite our busy lives?

In this episode, I'm talking about the truth behind "busy" culture, and 3 ways you can continue working towards your weight loss goals without giving up any extra time.

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