We all need a little tough love here and there! In this episode, the guys talk about yo-yo diets... they don't work LONG-TERM.

Don't be someone who starts a "diet", kicks butt for 8 weeks, and then falls completely off after you reach your goal. You need to learn how to balance the lifestyle you want to live, while also maintaining your health.

Stop living on two different ends of the spectrum, and find your happy medium.