In this episode I talk about a strategy I use called "future pacing feelings" and how it helps guide me to make better choices, especially when we are under enormous pressure and stress. I also discussed how we can choose to feel in this moment and some of the key strategies I use to generate the right thoughts to make positive things happen. All too often we allow grief and feelings in the moment to dictate our choices in that moment, which fuel more poor choices. It's time we change that. It starts here.