Veg Up Podcast

In this episode I discuss some key ways in which you need to talk about change in your life.

In this episode I dive into some of the core pillars around cultivating mental grit or resilience.

In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY.

In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad.

In this episode I talk about why your nutrition, training & lifestyle are so vital in terms of your performance in your job and what you do in the world. Whether you are a business owner, employer, employee, or a solopreneuer this stuff MATTERS.

In this episode I tell a little story about people we know and how many of you operate.

In this episode I discuss the 4 core pillars of a true high performer and how nutrition, lifestyle and training will drive many outcomes you are unaware of.

In this episode I do a deep dive into a range of topics around optimizing gut health.

In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth.