In this episode I dive into multiple discussion points around the idea that the majority of people in the world today are so far from being healthy - BUT they don't even realize it. The notion of "We don't know what we don't know".

In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade.

In this episode I dive into the downstream cost decisions have on our lives that we don't 'see'. Many people operate through lfei doing things in the moment - not realizing the downstream cost of these choices.

In this episode I dive into the nuts and bolts around where totally newbies need to focus when they are coming into a Vegan diet.

In this episode I discuss the massive confusion surrounding health and nutrition.

Cheat meals could be wrecking more than just your waist line. In this episode I dive deep on "cheat meals" and the downstream impact these can have on your focus, mood, mental clarity, sleep quality, digestion and more.

In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level.

In this episode I dive deep on some jedi mind tricks around how we need to think when our world is changing and testing us.

In this episode I dive into my key approach when it comes to creating meals without calorie counting. Without weighing anything.

Gas and bloating can be massive issues when trying to adopt a plant based diet. It's one of the most common barriers for people succeeding with this. If you can adjust your gut beyond this barrier, you will open up a whole other world of results.