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SEASON 2 - EP. 44 ANXIETY and HOW to stop letting it Rule Your Life (real world strategy & tips)
In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade.
I cover the key pillars we must focus on to reduce and calm anxiety from:
- Nutrition / Stimulants / Alcohol
- Training (pressure release valve)
- External stimulus (news/social media curation)
- People & Environments
With a deep dive into stress exposure & why it can be a good thing to build tolerance. But why we must also take time to 'sharpen our axe' and take conscious control over our hyper-aroused nervous system, which is inflating anxiety responses.
I breakdown real world, tangible things you can do to start making this shift, just like I did. You are capable of change, it begins here my friend.
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me [email protected] for further coaching options, packages & questions.
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By Fraser Bayley
4.9
3131 ratings
In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade.
I cover the key pillars we must focus on to reduce and calm anxiety from:
- Nutrition / Stimulants / Alcohol
- Training (pressure release valve)
- External stimulus (news/social media curation)
- People & Environments
With a deep dive into stress exposure & why it can be a good thing to build tolerance. But why we must also take time to 'sharpen our axe' and take conscious control over our hyper-aroused nervous system, which is inflating anxiety responses.
I breakdown real world, tangible things you can do to start making this shift, just like I did. You are capable of change, it begins here my friend.
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me [email protected] for further coaching options, packages & questions.
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