When you’re the overthinking, worrying kind the dark and cold months stretching ahead of us can feel challenging to our wellbeing. It’s harder to feel hopeful and positive and the world can feel a more unkind and scarier place.

In this episode we look at:

• Where we can find inspiration from those who deal well with the cold and dark
• How dropping ‘should’ will help
• The simple actions we can take to help ourselves embrace rather than fight the season

Resources

• Join Coping with Christmas and navigate the festive season with less stress and more joy 
• Find me on Instagram as @gabrielletreanor

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com