In this week's episode, I dig deep into a listener's question:

"Am I bad for eating "XYZ" food"?

With the holidays and the New Year coming up I thought this would be the perfect time to go over this topic. I will be discussing:

• 4 values of food
• How mindset plays a role in how you see food
• Discovering who told you why you should eat a certain way
• And so much more

If you would also like to submit a question or get in contact with me:

Email: [email protected]

Instagram: Rebecca.8